We understand busy schedules. The program offers flexible communication options to fit your needs, including video calls with your coach, a dedicated app for tracking progress and receiving updates, and a secure platform for private messaging with your coach.

Your coach is a certified and experienced fitness professional who will guide you through every step of the program. They will create your personalized plan based on your needs, answer your questions, provide ongoing support, and motivate you throughout your journey.

Boosted Body focuses on a holistic approach to health. We recognise that weight loss is just one piece of the puzzle. Alongside your fitness coach you will have a mindset coach who will incorporate strategies to improve your sleep quality, manage stress, boost your energy levels, and enhance your overall well-being, leading to a more fulfilling and confident you.

We understand progress isn't always linear. Your dedicated coach is there to support you. They will use their expertise and the insights from the AI analysis to help you overcome plateaus or roadblocks, adjust your plan accordingly, and keep you motivated to achieve your goals.

We will use AI to analyse your initial assessment data (health history, goals, preferences) and tracks your progress through the program (workout performance, nutrition intake, sleep patterns). Based on this data, the AI recommends adjustments to your workout routines, meal plans, or motivational strategies. By combining AI with your coach's expertise we'll be able to optimise your individual journey.